The Gold Standard

Come join a fitness center that finally gets it right. Call Full Time Fitness at 336-841-0233 to arrange a free tour of our facilities.

About Us

High Point's Top Fitness Center

For the best in personal fitness in the Triad, there's no better choice than Full Time Fitness. With a commitment to your personal health that goes above and beyond other local gyms, we've made it a point to be THE place to go when you want real results you can see.

Since 2009 we have diligently worked to develop a professional fitness entity dedicated to meeting individuals where they are in terms of fitness levels and goals. We are committed to enhancing wellness and overall quality of life through exercise testing, prescription and training.

Come by anytime for a free tour of our facility. Call Full Time Fitness at 336-841-0233 to arrange a free tour of our facilities.

Your Leaders in Corporate Fitness

Full Time Fitness' mission is to help organizations achieve heath and wellness. With a healthy and active workforce our communities will be able to minimize financial losses attributed to unhealthy employees, increase employee moral and boost overall productivity.

Contact us to learn more about our wide variety of corporate fitness and wellness based programs.

Leaders in Corporate Fitness


The Process

The Gold Standard

Every personal training member receives the following benefits:

Our #1 goal is to see you achieve a healthy lifestyle. So enjoy free, unlimited access to FTF with any Personal Training Commitment.

Leave the planning to our Fitness Experts! We will plan and document the results of each of your scheduled work outs.

Moving your body is important, but what you put in your body is more important. Nutrition Counseling is a benefit of FTF.

Our monthly review sessions allow us to assess the results of your hard work, ensuring you progress on your journey.

Our Team

Master Trainer Hilton Ferguson is the blessed husband, father of five, and founder of Full Time Fitness. He is an ACSM Certified Personal Trainer and Nutrition/Dietary Counselor. In addition to developing his personal craft, Hilton has mentored fitness professionals for 15+ years. Thus, sharing his extensive knowledge and experience to successfully transform lives. Hilton received his B.S. in Exercise Physiology from East Carolina University's College of Health and Human Performance. He has since trained and maintained an extensive number of clientele from all walks of life. Hilton will help you set goals, stay focused, and get results all while challenging you to reach your utmost potential. Hilton's philosophy on fitness is simply "nothing will work, unless you work."

Kit-Tena B. Ferguson (Coach Kit) is the wife of Hilton Ferguson and Co-founder of Full Time Fitness. She received her Bachelor's Degree in Family Community Services from East Carolina University and Her Master's Degree in Professional Counseling from Liberty University. Kit has practiced as a Clinical Addictions Specialist and has years of counseling experience across a variety of treatment settings. Kit offers services as a Wellness Coach at FTF and is finishing up her PhD. In naturopathic medicine. Kit is a loving mother of five children. She is an advocate for fighting childhood obesity and has held the title of "Mrs. Black North Carolina" with her platform "Generation Fit Kids". She is also the founder of the Fit Moms Rock Campaign, leading a revolution of moms taking control of their health and fitness.

Michael Broadway is a NASM, IFPA Certified Professorial Trainer with 32 years in the fitness industry. He started lifting weights to improve his upper body strength for collegiate pole vaulting. This introduction has led him to a long-term interest in bodybuilding. After a 30-year journey Mike received his IFBB Pro card in 2017. Personal Training is not just a job for Michael, it is a passion. Mike's desire is to truly touch those he comes in contact with and is currently on a mission to improve the lives of his neighbors using his knowledge of nutrition and fitness. After 30+ years his fire burns greater than your muscles ever will! Michael's philosophy is "Always Believe and Never Give up!"

Sidney Rucker is a retired Army Veteran originally from Winston-Salem, NC. During his time in the service he discovered a love for helping people reach physical goals. Sid learned a variety of skills that helps him encourage, motivate and excel in personal training. Sid is a certified by the National Academy of Sports Medicine. Sidney believes anyone can have an extreme amount of fun while working to reach their fitness goals. Personal training is more than a job, it's a passion. Sid enjoys cooking, eating, hiking, and traveling. "FoodisLife".

Layla graduated from the Massage Therapy Program at Miller Motte. Layla Specializes in Therapeutic Massage, Deep Tissue, Sports Massage, Cupping, Swedish Massage, Trigger Point Therapy, Reflexology, Aromatherapy, Hot Stone Massage, and Craniosacral Therapy. Layla enjoys providing relaxation, rejuvenation, and pain relief in a natural and positive way. Layla's belief is that Massage Therapy can help heal mind, body, and spirit. Layla's end goal for every therapy session is to relieve any pain by focused work and induce relaxation. Layla finds peace in providing a sense of serenity.

We offer 24Hrs Emergency Services


MON-THUR 5:00am-8:00pm,
FRI 5:00am-7:00pm,
SAT 6:00am-1:00pm,
SUN Closed

Contact Info

4008 Mendenhall Oaks Pkwy Suite 109
High Point North Carolina 27265


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