The Gold Standard

Come join a fitness center that finally gets it right. Call Full Time Fitness at 336-841-0233 to arrange a free tour of our facilities.

About Us

High Point's Top Fitness Center

For the best in personal fitness in the Triad, there's no better choice than Full Time Fitness. With a commitment to your personal health that goes above and beyond other local gyms, we've made it a point to be THE place to go when you want real results you can see.

Since 2009 we have diligently worked to develop a professional fitness entity dedicated to meeting individuals where they are in terms of fitness levels and goals. We are committed to enhancing wellness and overall quality of life through exercise testing, prescription and training.

Come by anytime for a free tour of our facility. Call Full Time Fitness at 336-841-0233 to arrange a free tour of our facilities.

Your Leaders in Corporate Fitness

Full Time Fitness' mission is to help organizations achieve heath and wellness. With a healthy and active workforce our communities will be able to minimize financial losses attributed to unhealthy employees, increase employee moral and boost overall productivity.

Contact us to learn more about our wide variety of corporate fitness and wellness based programs.

Leaders in Corporate Fitness


The Process

The Gold Standard

Every personal training member receives the following benefits:

Our #1 goal is to see you achieve a healthy lifestyle. So enjoy free, unlimited access to FTF with any Personal Training Commitment.

Leave the planning to our Fitness Experts! We will plan and document the results of each of your scheduled work outs.

Moving your body is important, but what you put in your body is more important. Nutrition Counseling is a benefit of FTF.

Our monthly review sessions allow us to assess the results of your hard work, ensuring you progress on your journey.

Our Team

Master Trainer Hilton Ferguson is the blessed husband, father of five, and founder of Full Time Fitness. He is an ACSM Certified Personal Trainer and Nutrition/Dietary Counselor. In addition to developing his personal craft, Hilton has mentored fitness professionals for 15+ years. Thus, sharing his extensive knowledge and experience to successfully transform lives. Hilton received his B.S. in Exercise Physiology from East Carolina University's College of Health and Human Performance. He has since trained and maintained an extensive number of clientele from all walks of life. Hilton will help you set goals, stay focused, and get results all while challenging you to reach your utmost potential. Hilton's philosophy on fitness is simply "nothing will work, unless you work."

Kit-Tena B. Ferguson (Coach Kit) is the wife of Hilton Ferguson and Co-founder of Full Time Fitness. She received her Bachelor's Degree in Family Community Services from East Carolina University and Her Master's Degree in Professional Counseling from Liberty University. Kit has practiced as a Clinical Addictions Specialist and has years of counseling experience across a variety of treatment settings. Kit offers services as a Wellness Coach at FTF and is finishing up her PhD. In naturopathic medicine. Kit is a loving mother of five children. She is an advocate for fighting childhood obesity and has held the title of "Mrs. Black North Carolina" with her platform "Generation Fit Kids". She is also the founder of the Fit Moms Rock Campaign, leading a revolution of moms taking control of their health and fitness.

Colby Maynor is a humble and self-driven man always looking for new ways to learn and excel in the health-fitness field. He received his bachelors in Sport Science and Fitness management with a concentration in business management from North Carolina A&T State University. He strives to connect with clients and help them reach their highest potential and personal goals. He enjoys the process of being a part of a client's life and seeing their progression from where they started to their current self. Colby's philosophy is "whenever you want to see accomplishments as bad as you want to breathe then, you will be successful".

Boston Frazier is a native of Winston-Salem North Carolina. He graduated with his bachelor's degree in kinesiology from the University of North Carolina Greensboro. Boston has a deep passion for the overall health, fitness, wellness of others and himself. In addition, Boston is devoted to sports performance training. He also is devoted to the overall development of athletes of all sports competition levels and ages. Boston played both soccer and basketball at the competitive level. He currently participates in a semi-professional basketball league.

Abdullah Amer has a background in physiology and a deep understanding of how the body works and how different exercises and training techniques can impact overall health and wellness. He loves everything about fitness and strives to always learn more in the field and better himself. With a strong passion for helping clients make positive, lasting changes to their health and wellness, and is committed to providing the support and motivation they need to succeed. Abdullah is an ACE-certified trainer with a bachelor's in Biochemistry from the University of North Carolina of Greensboro, and a master's in Physiology from North Carolina State University. Abdullah also puts significance on your habits outside the gym such as nutrition and other lifestyle factors that can impact overall health. Abdullah's goal in fitness is to always find something you enjoy doing so you can be consistent long-term!

Darius Sellers is from Sanford, NC. He attended the University of North Carolina at Greensboro where he graduated with a bachelor's degree in Kinesiology. Darius is committed to helping others achieve the fitness goals they have set for themselves. He loves fitness training because of the many benefits that it provides for not only himself, but other people as well. He has played sports at a highly competitive level and he currently competes in semiprofessional basketball. Darius wants to be an inspiring figure in people's lives and show them that with hard-work and determination that they can achieve anything they put their minds to. His self-quote is "Every day you wake up be thankful, because it's another day for you to better yourself."

We offer 24Hrs Emergency Services


MON-THUR 5:00am-9:00pm,
FRI 5:00am-7:00pm,
SAT 6:00am-1:00pm,
SUN Closed

Contact Info

4008 Mendenhall Oaks Pkwy Suite 109
High Point North Carolina 27265


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