About Full Time Fitness | Excellence for Busy Professionals

Full Time Fitness is redefining the gym experience for professionals in High Point, NC, and surrounding areas.

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About Us

Founded in 2009 by Hilton and Kit-Tena Ferguson, Full Time Fitness was born from a powerful belief: every body is different, and health goals require a personalized, holistic approach. We understood early on that the quality of life that comes from a strong, healthy body is invaluable, and we made it our mission to create a safe, exclusive, and empowering space where individuals can reclaim their health and vitality.

What started in High Point, North Carolina, as a vision to elevate health outcomes has grown into a professional, members-only fitness entity offering high-touch, high-performance services for clients at every level of their wellness journey. Since 2009, we’ve helped individuals and groups achieve results through custom strategies, expert coaching, and passionate teamwork.

At Full Time Fitness, we serve what we call “The Master's Medicine”—a strategic approach to health and wellness where we test, prescribe, and train. Our team is dedicated to excellence and driven by purpose, and that passion shows in every session, transformation, and success story we help create.

Whether you’re a busy executive, an entrepreneur, or simply someone ready to take back control of your health, our team is here to make working out the best part of your day.

NEW for 2025: We’re now offering Remote Training Sessions from 5 AM – 9 PM, wherever you are in the world. You no longer need to be local to High Point to access our expert coaching and transformative programs.

CONTACT US today to discover how Full Time Fitness can transform your fitness journey.

Mission

At Full Time Fitness, our mission is to empower individuals through a personalized, person-centered approach to fitness and wellness. We believe in meeting every client right where they are—whether in person or online—and equipping them with the tools, knowledge, and support needed to reach their health and lifestyle goals.

Hilton Ferguson

Hi, I’m Hilton Ferguson, co-founder of Full Time Fitness. Together with my wife, Kit-Tena Ferguson, I founded this company in 2009 with the vision of delivering a high-impact, personalized fitness experience that values quality of life above all else.

With deep roots in the fitness industry and an unwavering passion for wellness, I’ve dedicated my career to helping people, from corporate professionals to athletes, achieve sustainable results. I believe that fitness isn’t just about aesthetics, it’s about freedom, confidence, and longevity.

Our team is trained to serve with excellence, and our clients are supported every step of the way through custom assessments, intelligent program design, and one-on-one attention that yields fast, measurable outcomes.

Whether you train in person at our private facility or join us virtually, I invite you to experience the Full Time Fitness difference—where your goals are our mission, and your results are our reward.

Read Our Exclusive Fitness Guide

Unlock the secrets to achieving your personal health goals efficiently with our comprehensive guide. Discover the immense value of tailored fitness plans and corporate wellness programs.

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Experience Unmatched Fitness Benefits in High Point, NC and Beyond

At Full Time Fitness, we offer a unique blend of personalized training and corporate wellness programs in the gym industry, specifically designed for professionals and high-income individuals in High Point, NC and surrounding areas. Our commitment to health goals ensures that each member receives tailored fitness plans that cater to their individual needs, providing measurable outcomes. The expert fitness team at our center in High Point is dedicated to helping you achieve success, whether it's through stress management techniques or exclusive training environments.

"At first I came here with the wrong intentions. That was to push myself. I realized after being here for a while now I understand that my limits were set by my own doubts. If that makes sense to you then you are heading to the right place."

- Lealand Sellers

"Hilton @ Full Time Fitness has been a lifesaver, I love the atmosphere, the motivation, and the care he and the staff @ FTF show their clients."

- Glen Smith

"I’ve been training with Full Time Fitness for over a decade and am not athletic but am my fittest ever in my live and I am a senior citizen!"

- Elizabeth Thompson

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Full Time Fitness is a gym and fitness center in High Point, NC, offering personalized training and corporate wellness programs tailored specifically for busy professionals.